Diet Update (Day 105)

No video today.  Still trying out different providers to post video content.  None have risen above the rest yet.  Anyway, thought I should at least write about the status of my diet since it has been awhile.

Today was weigh in day (usually Tuesdays or Wednesdays) and so far, I have lost 25.2 lbs!  At 105 days, it feel like some type of milestone.  I am only 5lbs away from my first target and 15lbs from my stretch goal.

No magic formula for my weight loss, just eating smaller portions that are healthy and increasing excercise (see my DailyMile widget on right).  I have leveled off at about 3000 calories burned each day and 1700 calories eaten. I no longer am tracking what I eat (that was a lot of work!) as I feel I know what I can and can not eat and how much.

Stay tuned.