Diet Update (Day 133) & New Gadgets

Day 133 and I am currently at 26.2 lbs lost.  I have been hovering around –26 & –27 for about 2 weeks now.  I have kinda slowed down :( on the weight loss.  But the big news are the new gagdets I am using in my “lifestyle change”.

I have mentioned the Fitbit in earlier posts and I still wear it everyday and night.  However, I have stopped entering all the food I consume.  It was good for 3-4 months to do, so I could learn and understand what and how much I was eating.  It taught me a lot regarding, but is a lot of work to maintain when I leveled off regarding my calories and diet.

Now the new stuff.  Since I have been running more, I added the Garmin Forerunner 405CX.


You can follow the me and the data on the Garmin website if you have access or via my DailyMile account.

I have also added a Tanita InnerScan Body Composition Monitor scale which not only gives me my weight, but also Body Fat %, Body Water %, Muscle Mass and Visceral Fat.  My latest results for each are:

  • Body Fat % 15.8%
  • Body Water % 55.0%
  • Muscle Mass 173 lbs
  • Visceral Fat 7 

Overall still on track for my goal by the end of June.  Yes!